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[삼광칼럼] 건강관리를 위한 간단한 ‘사무실 스트레칭’ Author사내기자 Date2020.09.03 Hit1368
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“직장인 초간단 스트레칭으로 건강을 지킵시다.”

현대인의 고질병 디스크는 반복되는 업무나 학업에 시달리는 직장인이나 학생 모든 이들에게 나타날 수 있는 질환입니다. 지금도 고생하고 있는 허리와 어깨 등을 풀어주기 위한 스트레칭 방법을 소개해 드리겠습니다.

 

 코로나19로 운동할 장소가 부족해서 운동부족이 문제가 되고 있는데, 평소에 틈틈이 일어나서 스트레칭을 하며 건강과 면역력을 키울 수 있도록 노력합시다. 다음에도 간단하게 건강을 지킬 수 있는 정보로 찾아 뵙도록 하겠습니다!

 

출처 : https://view.asiae.co.kr/article/2020050615094673300
https://m.post.naver.com/viewer/postView.nhn?volumeNo=27043889&memberNo=856655&vType=VERTICAL

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